Self-Hypnosis
A technique used to create lasting behaviour change.
All clients are taught Self-Hypnosis as part of their Hypnotherapy Programme. Self-Hypnosis is an important part of every Treatment Programme - not just to provide more rapid and effective behaviour change, but also most importantly, so that our clients can continue to maintain what they have achieved and continue to build on this.
Self-Hypnosis is a technique that you can use every day - keeping you in control of your life and making you feel empowered. With regular use of Self-Hypnosis you can ensure that you can cope better and feel better!
Your Hypnotherapy Consultant is going to teach you how to use this simple and easy technique as part of your Hypnotherapy Programme, and guide you in when and how to incorporate Self-Hypnosis into your life.
Here are some of our most frequently ask questions
Can I expect changes to last?
All clients are taught Self-Hypnosis as part of their Hypnotherapy Programme. Self-Hypnosis is an important part of every Treatment Programme - not just to provide more rapid and effective behaviour change, but also most importantly, so that our clients can continue to maintain what they have achieved and continue to build on this.
How long does a session take?
Each Zoom session takes 40 minutes. There is tools and techniques to practice between sessions but we fully guide you on all aspects of how to do this.
What is the usual cost?
Cost varies depending on the Treatment Programme that you choose. Refer to individual treatment pages for further details.
Is help available between sessions?
Yes - you are provided with contact details so that we are available to answer any questions you might have in between scheduled sessions.
What if I don't know what Treatment Programme to choose?
You can Contact Us and we can advise you on which Treatment Programme is most appropriate for your specific needs.
Do I get hypnotised online?
No - in the Zoom sessions we guide you through the use of the hypnosis recordings that we email you the links for.
I am interested – how do I get started?
Hit the “Book Session” button on the treatment page (or home page) you'll be asked to book a date and time for your first Zoom session which is the commencement of your programme.
You will then be sent an email with payment options to take your payment and a guide for the use of the hypnosis recordings that are used in conjunction with our Zoom sessions.