Confidence and Self-Esteem Building
A technique used to create lasting behaviour change.
We all want to be more confident and have self esteem. But wanting it and having it can be two different things.
- All clients are provided with Confidence and Self-Esteem building as part of their Programme
- This is very important as for some clients a lack of Self-Esteem and Confidence is the basis for their problems along with Stress/Tension, and for all clients these are contributory factors. Most of the clients that we work with have a lack of confidence in their ability to change their behaviour(s) and boosting this contributes to their overall success with Hypnotherapy
- Change can be challenging for many people, even wanted change, so a boost in general confidence is helpful
- It has been demonstrated over many years that a combination of a reduction in Stress/Tension along with a boost in Confidence and Self-Esteem, has a beneficial effect on the success of all treatment outcomes
- An increase in Confidence gives clients a belief in their ability to change and this is very important
- Clients are provided with a Hypnosis Confidence Recording that they can use between Sessions
Here are some of our most frequently ask questions
Can I expect changes to last?
All clients are taught Self-Hypnosis as part of their Hypnotherapy Programme. Self-Hypnosis is an important part of every Treatment Programme - not just to provide more rapid and effective behaviour change, but also most importantly, so that our clients can continue to maintain what they have achieved and continue to build on this.
How long does a session take?
Each Zoom session takes 40 minutes. There is tools and techniques to practice between sessions but we fully guide you on all aspects of how to do this.
What is the usual cost?
Cost varies depending on the Treatment Programme that you choose. Refer to individual treatment pages for further details.
Is help available between sessions?
Yes - you are provided with contact details so that we are available to answer any questions you might have in between scheduled sessions.
What if I don't know what Treatment Programme to choose?
You can Contact Us and we can advise you on which Treatment Programme is most appropriate for your specific needs.
Do I get hypnotised online?
No - in the Zoom sessions we guide you through the use of the hypnosis recordings that we email you the links for.
I am interested – how do I get started?
Hit the “Book Session” button on the treatment page (or home page) you'll be asked to book a date and time for your first Zoom session which is the commencement of your programme.
You will then be sent an email with payment options to take your payment and a guide for the use of the hypnosis recordings that are used in conjunction with our Zoom sessions.